Preseason Parent Meeting: Thursday, November 17, 6 p.m. - Irondale High School (All Purpose Room) - Very Important to Attend

  • Team Expectations
  • High School League Rules
  • Weight Certifications - Important

Warmup order

Order your warmups by October 31.

Weight Testing - November 21

Weight testing will take place November 21 at 4 p.m. - Weight testing to get your wrestles minimum weight,  which needs to be done by a certified body fat person approved by the Minnesota High School League,  Then signed by a Doctor, which will be taken care of by Coach Hubbard unless you are not present.  Then it will fall upon parents and caretakers to do so.

1st Week of Practice Schedule

November 21-23: Mon., Tues., Wed. - Wrestling Practice begins

  • 9-10:30 a.m.: Morning run and drilling for wrestlers who are off for the break
  • 3:30-4 p.m.: Weight training with Coach Manual
  • 4-6 p.m.: Wrestling Practice

November 24: No Practice (Thanksgiving)

November 25, 

  • 3:30-4 p.m.:Weight training with coach Manual
  • 4-6 p.m.: Wrestling Practice

November 26: TBA team run or flag football outside

Our Irondale/Spring Lake Park, St. Anthony wrestlers. with parent supervision, will be having captains practice on Mondays and Wednesdays.  All students, both boys and girls, 7th grade and above, are welcome to come try wrestling or get a head start.  The Iron Wrestling Boosters hope to see you there.

Mondays (6-7:30 p.m.): Sept. 14, 19, 26. Oct. 3, 10, 17, 24, 31. Nov. 7, 14 - wrestling begins following week

Wednesdays (6-7:30 p.m.): Sept. 14, 21, 28.  Oct. 5, 12, 19, 26. Nov. 2, 9, 10.

It is our philosophy that through the sport of wrestling students learn the value of hard work and dedication. Wrestling teaches students to take responsibility for their actions and improve. We want our students to have success on and off of the wrestling mat.

Spring Lake Park Wrestling entered into a co-op with Irondale and St. Anthony high school in the 2017-2018 season. The co-op created is referred to as S.I.S. Wrestling (Spring Lake Park, Irondale, St. Anthony).

Click here to visit the S.I.S. Wrestling Website 
Please note, the link above leads to a page off the Spring Lake Park Schools website. It is not sponsored by the school or district.


Spring Lake Park High School students who wish to register for the S.I.S. Wrestling team can register through Spring Lake Park Athletics & Activities. Follow these registration steps.

Wrestling Details