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  • Our Schools and Programs
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  • Discover
    • soccer player kicking ballPanthers at a GlanceLearn more about Panther Athletics and Activities and why 84% of our students are involved in at least one athletic or co-curricular activity.
    • Hall of Fame honorees accepting awardsHall of FameWe are Panther Proud of our former students, coaches, advisors and administrators. Read more about our Hall of Fame honorees.
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    • Panthers at a Glance
    • Athletic Trainer
    • Booster Clubs
    • Contact
    • Careers
    • Evaluation Forms
    • Hall of Fame
    • Ticket Prices
    • Why We're SLP Panther Proud
    • Staff Directory
  • Activities
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    • Art Club
    • Black Student Union
    • Bowling Club
    • Clay Target League
    • Debate
    • DECA
    • FCA - Fellowship of Christian Athletes
    • FCCLA
    • GSA- Gender/Sexuality Alliance
    • Knowledge Bowl
    • Latino Club
    • LEO Club
    • Math Team
    • Middle Eastern Club
    • OEC/HOSA
    • One Act Play
    • Panther Mentors
    • Prom Committee
    • Science Olympiad
    • Spark Group
    • Speech
    • Student Council
    • Tech Crew
    • Theatre
    • Weight Training
    • Women for Change
    • World Cultures Club
    • Yearbook
  • Boys' Athletics
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    • Cross Country, co-ed
    • Dance, non-competitive
    • Football
    • Boys Soccer
    • Boys Basketball
    • Competitive Dance
    • Boys Hockey
    • Nordic Skiing, co-ed
    • Swimming & Diving, Boys
    • Wrestling
    • Baseball
    • Boys Golf
    • Boys Lacrosse
    • Boys Tennis
    • Track and Field, co-ed
  • Girls' Athletics
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    • Cross Country, co-ed
    • Dance, non-competitive
    • Girls Soccer
    • Swimming & Diving, Girls
    • Girls Tennis
    • Volleyball
    • Girls Basketball
    • Competitive Dance
    • Gymnastics
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In This Section

  • Cross Country, co-ed
  • Dance, non-competitive
  • Football
  • Boys Soccer
  • Boys Basketball
  • Competitive Dance
  • Boys Hockey
  • Nordic Skiing, co-ed
    • Awards
    • Equipment and Gear
    • Meets 2018-2019
    • Meet Results Archives
    • News
    • Nordic Ski Schedule
    • Nordic Team Rules and Resources
    • Team Statistics and History
    • Workouts
  • Swimming & Diving, Boys
  • Wrestling
  • Baseball
  • Boys Golf
  • Boys Lacrosse
  • Boys Tennis
  • Track and Field, co-ed
  • Cross Country, co-ed
  • Dance, non-competitive
  • Football
  • Boys Soccer
  • Boys Basketball
  • Competitive Dance
  • Boys Hockey
  • Nordic Skiing, co-ed
  • Swimming & Diving, Boys
  • Wrestling
  • Baseball
  • Boys Golf
  • Boys Lacrosse
  • Boys Tennis
  • Track and Field, co-ed

In This Section

  • Awards
  • Equipment and Gear
  • Meets 2018-2019
  • Meet Results Archives
  • News
  • Nordic Ski Schedule
  • Nordic Team Rules and Resources
  • Team Statistics and History
  • Workouts

Workouts

The 2018-2019 workouts are listed below.

View the original Google Doc here

Spring Lake Park Schools
1415 81st Avenue NE Spring Lake Park, MN 55432
Main: 763-600-5000
Fax: 763-600-5582
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