Coaching Staff and Athlete of the Week
Once the 2020 season is underway, we will be posting our athlete of the week here. Check back weekly during the season to see who we highlight!
““Coaches who can outline plays on a blackboard are a dime a dozen. The ones who can win get inside their player and motivate.” ”
Head Boys Coach/Horizontal Jumps/Sprints
I work in the private sector for an insurance company. I'm happily married, have a nine year old boy at home who keeps me on my toes and is an aspiring track athlete. I also love to travel, rock climb and camp… anything outdoors. I am a former collegiate triple jumper at Jamestown College who continues to love and follow the sport of track & field. My coaching hero is my collegiate track coach, Rollie Greeno. He preached mental toughness and being a good citizen; themes that resonate with our program.
“Life is 10% what happens to you and 90% how you react to it.”
Hurdles/High Jump Coach
I have been teaching art at the middle school and coaching in the Spring Lake Park schools since 1994. I received my undergraduate degree from St. Olaf College where I competed on the swim team and the track & field team (decathlon). I also earned my Master’s Degree from the University of Minnesota. I have coached the hurdles since joining the coaching staff back in 2000. The high jump is an event in which I held the school record here at Spring Lake Park back in 1988. When not coaching track in the spring, I am the head swim & diving coach for both the girls and boys teams here at Spring Lake Park High School.
Head Girls Coach/Sprints
I am a health teacher at SLPHS and coached both cross country and middle school track in the last year. I teach yoga and have a background in group fitness and strength coaching. I love spending time outdoors and with my family, especially at our cabin in the summer. I play soccer and love to travel! A quote I really like is, “Our lives begin to end the day we become silent about things that matter.” MLK
I have been a Health/PE/DAPE Teacher and Coach in Spring Lake Park for 29 years and was named 2016 Secondary Teacher of the Year in Spring Lake Park Schools. I have coached adapted bowling, football and hockey, as well as track and field at all levels over the past 31 years. I have also been involved with our strength/conditioning program at SLPHS. I am currently teaching full-time DAPE at SLPHS and both Westwood Schools, coaching our freshmen football team, our adapted bowling team/coordinating adapted athletics, instructing strength & conditioning and coaching throwing events in track and field.
I graduated from White Bear Lake Sr. High School (1985); hold a BS Degree in Physical Education from St. Cloud State (1990) and a MA Degree in Administration of Athletics from the University of St. Thomas (1996).
My family consists of: myself, my wife Kelli, who is a Business-Ed Teacher at North St. Paul Sr. High and daughters Avery (UMD-track), Gabby (UWRF-tennis) and Sonya (9th) attending school and playing sports in Mahtomedi. I enjoy attending church, time with my family, the YMCA, playing golf, hockey, biking, fishing, reading, coaching and attending sporting events.
My passion in education is teaching, coaching and mentoring teenagers! I very much enjoy being a teacher and coach in our dynamic profession to the students in Spring Lake Park Schools! If you ever have questions or concerns, please contact me at email@example.com or 763-600-5996 and I will get back to you as soon as I can! Go Panthers!
This is my first official year being a coach for the track and field team as I have helped some in the past. I also coached the defensive line for the Spring Lake Park football team this year as well. I am a Spring Lake Park alumni graduating in 2013 where I played both football and track.
Pole Vault Coach
My wife Heidi and I have been Blaine residents for over 15 years and we have two sons. I have two sons who have attended Spring Lake Park High School. I work in the private sector for a restaurant chain. I competed, very successfully, as a pole vaulter in high school setting school records for indoor and outdoor of over 14’. Injury caused me to compete only one year collegiately. I love track and have a passion for pole vaulting that drives me to innovate drills and improve technique.
I grew up in Waverly, Iowa, where I played basketball, football, baseball, and ran track. I graduated from high school in 2006 and then attended Wartburg College (also in Waverly) and played football my first year. Instead of continuing to play football throughout college, I got my coaching certificate and began coaching middle school basketball and football. I hold a bachelor's degree (2010) in Elementary Education and a Master's degree (2013) from Iowa State University in Educational Leadership. After college I taught 4th and 5th grades in Waverly for three years before moving to Minnesota.
My family includes my wife, Noelle, who teaches kindergarten at St. Francis Area Schools, our two-year-old daughter Linnéa and our dachshund Daisy. I teach 5th grade at Westwood Middle School, where I also coach basketball, football, and supervise the weight room. We are involved in our church in New Brighton and love having our summers off to enjoy camping, fishing, golfing spending time with Noelle's family on the boat or at her family's cabin, and making trips back to Iowa to visit my family.
I am currently in my 7th year as an elementary physical education teacher. In my teaching career I have taught in New York City, Florida and now Minnesota. I earned my BS degree from Bethel University and my Masters from Emporia State University. While at Bethel I had the opportunity to run both Cross Country and Track and serve as a captain. In Florida I coached a youth triathlon team, girls basketball, and most recently a high school adapted soccer team but am so excited to be fulfilling my dream of coaching track. I love adventure and have sky dived, bungee jumped, cage dived with sharks, and have ridden an ostrich. In fact I have traveled to 21 different countries and my favorite was South Africa. I am married to my wonderful husband Matt and we live in North Minneapolis with our two rescue dogs. My coach hero is John Wooden and my favorite quote of his is "It takes time to create excellence. If it could be done quickly, more people would do it."
Being a Spring Lake Park Panther has been a huge part of my life. I bleed Panther Blue. My whole family has gone to Spring Lake Park, from my parents to my two younger brothers. It has been my lifestyle from the time I was born. I graduated from SLP in 2015. I played football and competed in both swimming and track. I did a year of college track at St. John's University before transferring to Bethel University. I graduated from Bethel in 2019. Now, I work as an Assistant Youth Director at a church in Fridley. I also teach English/Language Arts at Mahtomedi High School. And finally, capping it all off, I coach football here at Spring Lake Park, as well.
I coach because I know the effect sports, especially Track and Field, can have on an individual. I met one of my best friends, and later college roommate, on this team. Track and Field is where you can build things that can last a lifetime and I want to help in anyway I can.
"I'mma show you how great I am." - Muhammad Ali
I grew up in new Brighton and ran track at Irondale High School, where I was a two-year captain and an All-State and All-Conference sprinter. I graduated from Augsburg University in 2019 and am currently seeking a Masters of Education at the University of Minnesota. I coach because track and field was one of the most impactful things on my character and I want to provide that valuable experience for today's youth.
"If you do what you're capable of, failure is impossible."
I work in the private sector for investigations agencies and own a local restaurant. I grew up in Mankato, MN and participated in Track and Field at Mankato East High School and MSU-Mankato, with a focus on Pole Vault. After separating from Active Duty Army, my wife Erin and I moved to the metro and have been in Blaine for the past 5 years. We have 1 daughter, Charlotte. Throughout my competitive years, I had the opportunity to vault for and coach with some of the best coaches in the state. While I separated from the sport for several years, Pole Vault has always been a passion of mine and I'm eager to return and help our athletes meet and exceed their athletic goals.
"What's my best height? I haven't jumped it yet."
I currently work in the athletic department and admissions at Bethel University. Before Spring Lake Park, I coached cross country and track at Bethel University, as well as track at Blaine High School. I also currently coach cross country and nordic skiing at Andover High School. I attended Bethel University where I majored in Social Studies Education and ran cross country and track with Coach Deedrick. In my free time I like to run, ski, and travel! Through my coaching, seeing growth as a person is just as important as growth as an athlete. My goal is to help students become the best version of themselves, both on and off the track.
"Opportunity doesn't knock, it presents itself when you beat down the door."