Nordic Skiing, Co-ed

Spring Lake Park/St. Anthony Nordic Skiing

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**** Note: This year the season begins on Monday, November 30, 2020. We will be under the "pause" until December 19. We will be coaching virtually until then. We do not yet have a meet schedule since everything is still not mapped out yet. There will likely be no State Meet, although Section Meets are a possibility. Our season will be 14 weeks long. All skiers in grades 7-12 are welcome to join. As we find out more, we will let you know through the Remind app.


Wirth Park Ski Pass/Remind app

Once the season begins, your skier will need a ski pass for Wirth Park and for Three Rivers Parks . These will be handed out to all registered skiers starting Nov 30 as they become available.  

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What is the cost and what equipment will athletes need? The activities fee varies depending on your school.   Students must have 2 sets of skis and poles, one for classic and one for skate skiing. You can rent two sets of skis and poles from the school for $70 total.  You will need to purchase boots to fit our roller skis and rental equipment.  Only NNN boots will fit our equipment. Here are some acceptable choices: Salomon pro combi ProLinks, Fischer RC3  combi,  Rossi X8 pursuit,  Alpina RCO combi, Salomon RS Carbon skate, Salomon Equipe 8 skate,  NO classic boots (unless you use them for classic only and have a separate pair for skate). 

NOTE: you will need a good quality boot that can work for skate and classic. When you grab the ankle cuff, you should not be able to easily flop it side to side - you need that support! They work great for both skate and classic.  See Gear and equipment on the left for more info. 

Ski rental is available when you register for Nordic skiing online.  

General Nordic Skiing Information

Coaching Staff

Head Coach

Mike Miller, USSA Certified Level 200 Coach

Mike Miller began coaching Nordic skiing  in 1993. He previously coached cross country running for 23 seasons and track for 13. He still skis competitively, though to look at him you wouldn’t guess it. He also enjoys long distance bike touring, canoe racing, and, especially, time with his family. Mr Miller is a proud alum of St John’s University.


Assistant Coaches

Loren Haas 

Loren Haas Started coaching in 2007 for the SLP/St Anthony skiers. He is a fixit guy who can do magic to nearly anything that needs repair. He has skied a number of Birkies and several Vasaloppets. He has enjoyed 22 years of back country skiing and winter camping. Loren is a loyal engineering grad from UW Stout.

Loren Haas

Sarah Bovee 

Sarah Bovee started coaching with the SLP/SA ski team in 2017. She is also one of the SLP cross country and track coaches. She recently started her ski career, and is very excited for the upcoming season! When not running or skiing, Sarah enjoys traveling and  hiking; she is probably already planning her next adventure! Sarah is a graduate of Gustavus Adolphus College, and is currently pursuing another degree from UW-River Falls.

Sarah Bovee