Weight Training

Panther Weight Room is an after school activity for all sports and recreational weight lifters.

Mission: Offer athletes and non-athletes the opportunity to develop strength and conditioning that will translate to competition success, injury prevention, and team cohesion.

Vision: To create well-rounded athletes ready for multiple sport opportunities and to instill the qualities: hard work, dedication, and persistence needed for success in life.

Fee: $25 per trimester, register online (see directions below)

Meeting Times and Fees

  • Weight Training meets in the weight room after school
  • Fall: Tuesdays and Thursdays; 3:15 - 4:15 p.m.
  • Winter and Spring: every day, Monday-Friday, 3-4:30 p.m.
  • $25 per trimester, online registration. Add Overspeed Treadmill for $25 per trimester (optional)

Register for Weight Training

Inspirational quote from a player from the St. Louis Blues hockey team
Inspirational quote from the 49ers

Advisors

Per Gulbranson
pgulbr@district16.org

Staff member Per Gulbranson smiling

John Stewart
Jstewa@district16.org

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SLP students working out in the weight room
A student bench pressing